Tips to survive the holidays with mental illness
Mental HealthBy Theresa Rashai
We are entering the festive season and this signifies moments of pleasure for…
Make an appointment
Discover our services
![]()
We offer workshops, trainings and development, employee wellness days, teambuilding events. We provide employee assistance programs.
There can never be total empowerment in any community without mental empowerment from which most life decisions center around.
Being a student is stressful, but trying to juggle between school and other responsibilities while experiencing mental illness can make the mission seem impossible.
When thoughts and feelings are interfering with your daily life, counselling can be very helpful. Navigating trauma, depression, and anxiety, or other strains on mental health is complicated.
While coaching is not therapy, it can be very therapeutic. Having a trained coach can create areas of growth that clear the way for massive personal improvement.
Mental HealthBy Theresa Rashai
We are entering the festive season and this signifies moments of pleasure for…
Mental HealthBy Theresa Rashai
When someone you love has a serious mental illness Learning that someone close to…
Mental HealthBy Theresa Rashai
If there is one lesson that I will never forget from my mum…
Mental HealthBy Theresa Rashai
If you have never had heartbreak in your life, then you are one…
Mental HealthBy Theresa Rashai
When someone you lose something you dearly love, be it a person or…
Mental HealthBy Theresa Rashai
What does one achieve by prioritizing mental health? Ultimately what one achieves, is…
Mental HealthBy Theresa Rashai
Ruminating is a decorative word for having the same negative thoughts over and…
Mental HealthBy Theresa Rashai
Being alone and loneliness are different concepts. Social isolation or being alone is…
Mental HealthBy Theresa Rashai
A lot of times we hear people speak about forgiveness and most people…
Mental HealthBy Theresa Rashai
Children become overwhelmed with emotions, and by the time they’re feeling angry or…
![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case ![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case ![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case ![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case ![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case ![]()
We have some great testimonials coming here, and we are looking for to getting yours.View case









