Tips to survive the holidays with mental illness
We are entering the festive season and this signifies moments of pleasure for…
We offer workshops, trainings and development, employee wellness days, teambuilding events. We provide employee assistance programs.
There can never be total empowerment in any community without mental empowerment from which most life decisions center around.
Being a student is stressful, but trying to juggle between school and other responsibilities while experiencing mental illness can make the mission seem impossible.
When thoughts and feelings are interfering with your daily life, counselling can be very helpful. Navigating trauma, depression, and anxiety, or other strains on mental health is complicated.
While coaching is not therapy, it can be very therapeutic. Having a trained coach can create areas of growth that clear the way for massive personal improvement.
We are entering the festive season and this signifies moments of pleasure for…
Learning that someone close to you has a serious illness is a scary…
If there is one lesson that I will never forget from my mum…
If you have never had heartbreak in your life, then you are one…
When you lose something you dearly love, be it a person or any…
What does one achieve by prioritizing mental health? Ultimately what one achieves, is…
Ruminating is a decorative word for having the same negative thoughts over and…
Being alone and loneliness are different concepts. Social isolation or being alone is…
A lot of times we hear people speak about forgiveness and most people…
Children become overwhelmed with emotions, and by the time they’re feeling angry or…