There is nobody who is immune to this. From infants to the elderly, general workers to presidents, and across all races and religions, mental health affects everybody.

Benefits of mental health

It allows you to realize your own potential

It gives you proactive ways to maintain positive health

It gives you the skills to help you cope with life stresses

It helps you connect well with other people

It helps you to be able to make a contribution to your community

The communal duty

As a community, we must do more to help our loved ones by supporting them through the dark days. Talking about mental health will spark the initial action. With suicide rates increasing, we must come together and find positive ways to involve ourselves in the conversations and ultimately get our loved ones the help they need before it’s too late.

If you need to speak to a professional counsellor, don’t forget to get in touch with Psyche and Beyond.

Website: https://psycheandbeyond.org/ 

Facebook: https://web.facebook.com/psycheandbeyond/

Whatsapp: +2761 853 0124

Email: psycheandbeyond@gmail.com / info@psycheandbeyond.org

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