One of My Personal Therapies

So I am going to share with you one of my therapeutic remedies as part of my mental health exercises.


I go outdoors, besides a water reservoir, be it an ocean, a river, or just a water pond, I find water to be very therapeutic.

I dress comfortably and walk barefooted on the grass or sand or I can even be seated just listening to the movement of the water, laid back or lying with my eyes closed, breathing in the fresh air, and enjoying nature.

What are some of your therapeutic remedies? Please share them with me in the comments section below.

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