My lessons this year

  1. Life is more important than anything else we may seek or desire.
  2. Kindness is rare but one of the best gifts you can give anyone.
  3. If you need help, ask for it.
  4. The best formula for success is action.
  5. Planning well in advance will save you a lot of energy.
  6. No man is an island.
  7. If you believe, all things are possible.
  8. Whatever you work on is what will yield results.
  9. Your mind is your greatest asset, invest in it (I keep relearning this every year hahaha).
  10. We all have something to give.
  11. Acceptance is a remedy for most mental health problems.
  12. Emotional intelligence is a great asset
  13. If you don’t try you will never know the outcome.
  14. Don’t be afraid to dream.
  15. No matter how many times you fall, if you can only rise one more time than the times you fell, you will never be down.
  16. Most of our fears are only real in our minds.
  17. Nobody makes anybody complete. Make sure you are a whole person before you involve anybody in your life.
  18. Therapy works. If something is weighing you down, find someone to talk to about it.


If you need to speak to a professional counsellor, don’t forget to get in touch with Psyche and Beyond.



Whatsapp: +2761 853 0124

Email: /

You can also follow us on Twitter, Instagram, Linkedin, and Tiktok for more mental health tips.