Mental Health

What does one achieve by prioritizing mental health?

Ultimately what one achieves, is the ability to be able to deal with the normal stresses of life, work productively, and be able to make a contribution to one’s community.

What is mental health?

Mental health is a state of well-being that encompasses the emotional, psychological, and social aspects of our lives. Positive mental health helps you to realize your own potential, work productively, manage the normal stresses of life, have healthy relationships, and make a contribution to one’s community. Conversely, mental health problems could impact how you think, feel, and act and this could impact other areas of your life.

Positive mental health allows people to:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills

If you need to speak to a professional counsellor, don’t forget to get in touch with Psyche and Beyond.



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