Tips to survive the holidays with mental illness
We are entering the festive season and this signifies moments of pleasure for…
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How to help a loved one through a mental illness
Learning that someone close to you has a serious illness is a scary…
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The greatest yet most difficult remedy of pain
If there is one lesson that I will never forget from my mum…
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Dealing with an emotional injury
If you have never had heartbreak in your life, then you are one…
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Grief, when a great loss strikes
When you lose something you dearly love, be it a person or any…
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Mental Health
What does one achieve by prioritizing mental health? Ultimately what one achieves, is…
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Worrier or Warrior
Ruminating is a decorative word for having the same negative thoughts over and…
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Isolation Vs Mental Health
Being alone and loneliness are different concepts. Social isolation or being alone is…
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Forgiveness Vs Mental Health
A lot of times we hear people speak about forgiveness and most people…
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Children and Anger Management
Children become overwhelmed with emotions, and by the time they’re feeling angry or…
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Art Therapy
Art can be therapeutic. Art therapy is a treatment method that uses drawing,…
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Children and mental health
Children are small beings in their development stage and up until we realize…
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