Tips to survive the holidays with mental illness
Mental HealthBy Theresa Rashai
We are entering the festive season and this signifies moments of pleasure for…
How to help a loved one through a mental illness
Mental HealthBy Theresa Rashai
Learning that someone close to you has a serious illness is a scary…
The greatest yet most difficult remedy of pain
Mental HealthBy Theresa Rashai
If there is one lesson that I will never forget from my mum…
Dealing with an emotional injury
Mental HealthBy Theresa Rashai
If you have never had heartbreak in your life, then you are one…
Grief, when a great loss strikes
Mental HealthBy Theresa Rashai
When you lose something you dearly love, be it a person or any…
Mental Health
Mental HealthBy Theresa Rashai
What does one achieve by prioritizing mental health? Ultimately what one achieves, is…
Worrier or Warrior
Mental HealthBy Theresa Rashai
Ruminating is a decorative word for having the same negative thoughts over and…
Isolation Vs Mental Health
Mental HealthBy Theresa Rashai
Being alone and loneliness are different concepts. Social isolation or being alone is…
Forgiveness Vs Mental Health
Mental HealthBy Theresa Rashai
A lot of times we hear people speak about forgiveness and most people…
Children and Anger Management
Mental HealthBy Theresa Rashai
Children become overwhelmed with emotions, and by the time they’re feeling angry or…
Art Therapy
Mental HealthBy Theresa Rashai
Art can be therapeutic. Art therapy is a treatment method that uses drawing,…
Children and mental health
Mental HealthBy Theresa Rashai
Children are small beings in their development stage and up until we realize…
