The past year has been a tough one and many can agree with us that we survived 2020 by Grace. We normally use the first week of the year to gather energy and momentum for the year ahead and we apologize that you did not hear from us during this past week. We are back…
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Life is too short not to have fun Even though forever sounds like everyone’s desire but, the bitter truth is, we don’t have it! We are terminal beings, we won’t have all the time in the world so let’s have fun now! After finishing college, as we were still busy looking for opportunities and jobs…
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A good walk can clear your head, push you into discomfort, and help you appreciate the majesty of life in a way that you rarely do while at home. Benefits of taking a walk 1. It calms you down Ever been in a heated argument with someone and you just feel like you are on…
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Before the coronavirus pandemic, masks were mainly a necessity for those who worked in the medical field and, most people were not acquainted with them. This is the reason why I decided to write this article as a guide for the use and care of masks. When the pandemic started, masks were to be worn…
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Sugar is good but so is salt. If we only have sweet without bitterness, we will not appreciate it. Bitter is what makes sweet taste good. The same applies to people’s days, they are never the same. Some days are extremely good that you do not even know what to do with yourself. Others are…
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The difference between excellence and perfection Excellence is about being outstanding. Achieving greatness, brilliance, and distinction. It is about continuous improvement. You’re never going to be the best at something the first time around. It’s not possible, it takes practice and a lot of learning. When you strive for excellence you are always looking at…
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One of the most little appreciated people in our lives is ourselves. We often take time to appreciate everyone else and forget that one person that deserves it the most, ourselves. Don’t wait for anyone to give you a pat on the back and speak kindly to you or give you a little gift when…
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For as long as many can remember, humanity has never been to a point such as this; a point when physically getting close to someone would be considered a danger and a risk. But, here we are, faced with this enemy who has defied all our rules about being social beings. An enemy who if…
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The coronavirus epidemic is rapidly sweeping across the world, human beings are curtailed with fear, worry, and concern. Lock-down periods are being extended. The mental health toll is increasing and how are we responding to all this as people? When human beings are faced with a situation or challenge that they can’t control, the psychological…
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Happy 1st Birthday to the Our Blog – Celebrating One Wonderful Year of Mental Health, Motivation, and Self-development! One year ago, TNR Blog was born. I think I’m overly excited about today, you’ll have to forgive me, as this has been a big year for me, and creating TNR Blog has been one of the…
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