There can never be total empowerment in any community without mental empowerment from which most life decisions center around. A successful community is constituted of mentally equipped people. People with mental health problems are more likely to experience distress, discrimination, marginalization, and problems with their employment, their finances, their relationships with family and friends, their physical health, and their ability to live a productive and satisfying life, engaged and participating fully.
Benefits of good mental health
- Reduction in anxiety.
- Improved moods.
- Clearer thinking.
- A greater sense of calm or inner peace.
- Increased self-esteem.
- Reduced risk of depression.
- Improvements in relationships.
- Sharper memory.
- Clarity in thinking.
- Better sleep.
- Increased energy.
- Stronger resilience.
- Increased BDNF (Brain-Derived Neurotrophic Factor), which improves neurotransmission.
- Improvement in communication and interpersonal skills.
- Greater self-acceptance.
- Improved self-expression and management of emotions.
- Relief from depression, anxiety, and other mental health conditions. Clarity.
If you are looking to schedule a workshop for your community, please get in touch.