Make it a daily habit to reflect on your life and daily events. Reflection helps you to check what you have been doing, what’s working as well as what’s not working. It helps you to continuously improve. How reflection actually works according to the Gibs cycle The Gibs cycle of reflection There are several ways…
There is no need to have a to-do list that is as long as the Nile River and then ends up not accomplishing anything. You need to understand that even though you can do everything but you cannot do it all at once. The more goals you set, the little you are likely to achieve.…
I am not an expert on relationships but since it is Valentine’s day I just thought I could share the little I know with you, in case it may be able to help someone. Love is a wonderful thing, and the best antidepressant ever. This is why one of the most common sources of depression…
The habit of meditation is one of the most powerful things I’ve ever learned. It can take just one or two minutes if you’re busy but the rewards are huge. “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein” 6 benefits of meditation…
When we speak of communication, most of us think of that which happens with other people. Intrapersonal communication is less spoken of yet it is powerful too in building ourselves. Your inner voice can be your greatest motivator or your worst critique and has the power to transform your life Your life is like a…