Counselling
When thoughts and feelings are interfering with your daily life, counselling can be very helpful. Navigating trauma, depression, and anxiety, or other strains on mental health is complicated. Doing it alone makes it even more so. Reaching out for help from a professional doesn’t mean you’re weak; it means you’re ready to start getting stronger.
Counselling has, unfortunately, had a stigma attached. The medical model was developed to fix what was “broken.” People receiving counselling are not broken. Human beings are malleable and can rewire themselves. A professional counsellor can help with this plasticity by allowing the release of painful or unhelpful thoughts and behaviours.
The major benefit of the counselling services we provide is to help people deal with mental health challenges such as but not limited to;
Substance Abuse
Alcohol Dependency, Drug Dependency, Prescription Drug Abuse, Co-dependency and concerns for family members
Work and Life Issues
Job-related stress, Adjusting to job changes, Financial problems, Communication problems
Personal and Emotional Problems
Grief, Stress, Anxiety, Depression, Suicidal thoughts, Anger, Grief and loss, Eating Disorders etc.
Family and Relationship Problems
Marital problems, Communication issues, Parenting concerns and parent-child conflict, Single parenting concerns, Blended families, Step-parenting, Domestic violence and abuse, Caring for an aging parent
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