A lot of people are miserable in their lives. They run around like garbage trucks, full of garbage, frustration, anger, disappointment, and hurt. Trying to find a place to dump it. If you are not careful, they will dump it on you. These are called energy vampires because they appear in your life to suck…
Have you ever felt as if you were grappling alone in the dark, not knowing what disasters were waiting for you? Well, you are not alone. Fear is a part of almost all of us, it is a natural part of life. It helps us survive by heightening awareness of potential threats and dangers. For…
Our emotions are the most present, vital, and sometimes painful force in our lives. They dictate our thoughts, intentions, and actions. They are the glue that gives meaning to life and connects us to other people. When we are aware of and able to manage our emotions we think clearly. We make better decisions, and…
Speed seems to have been ingrained in our day-to-day lives, we are always in a hurry. Imagine the frustration you get if a website takes time to load when a computer or cell phone takes time to process. You feel like it’s taking forever but have you ever asked yourself, “why am I even in…
The only constant thing in our lives is change. Change is inevitable and yet so hard to accept. Mostly because it chucks us out of our comfort or familiar zones. But as Aristotle said, “We become brave by doing brave acts.” Change can be stressful and frightening so much so that it can turn a…
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. So it’s really important to monitor mental states. It’s also an incredible skill to be able to move into the proper mental…