Technology has made significant advancements in recent decades, making it easier for people to connect than ever before. These advancements have affected every industry, including health care, where teletherapy has become part of the norm. People can connect to a therapist from the comfort of their homes and even get the help they need. What…
Anger can be caused by a whole lot of different things. Patience with yourself and loved ones encourages progress! What is Anger? In the most general sense, anger is a feeling or emotion that ranges from mild irritation to intense fury and rage. Anger is a natural response to those situations where we feel threatened,…
There is nobody who is immune to this. From infants to the elderly, general workers to presidents, and across all races and religions, mental health affects everybody. Benefits of mental health It allows you to realize your own potential It gives you proactive ways to maintain positive health It gives you the skills to help…
We live in a society where the only form of abuse considered worse is physical abuse and everybody just chooses to turn a blind eye on emotional and psychological abuse. I cannot even mention how many times I have heard people complaining that they were being abused in their relationships and I hear people say,…
As the mental health month and also as a request from some readers, I was asked to write about one mental illness that is common and educate people a bit about it. The reason why I try to desist from writing too much about specific mental health problems is to avoid people using this blog…
Do you realise how mental health can impact the well-being and performance of your school pupils? School is where people spend most of their young life and what they learn there is of utmost importance. Are we teaching our children that mental health matters or that they should ignore it and just make sure they…
It is of paramount importance for companies to re-evaluate their stance on mental health. A company can only be as good as the people who constitute it otherwise alone, there is no company. Are you taking care of your employees’ mental wellness or do you consider them as robots who should just work and deliver…
When did counselling become important? Even though President John F. Kennedy endorsed the importance of counselling when he signed the Community Mental Health Act in 1963, counselling has been important since the dawn of society. From parents and grandparents advising other family members to community leaders providing guidance to residents, counselling seems to have always…
Most of the time when people are diagnosed with chronic illnesses, they think it’s the end of the road but it’s not. The only end of the road I know is when you no longer have that breath within you. As long as you are alive, something can and should be done. You can still…
The 3-step solution to every problem What would you do if I told you that there are only three solutions that you need to know for you to be able to solve every problem that you come across in life? It sounds crazy but it isn’t! I have listed below the three solutions that you…