Your life is essentially the sum of your habits. What you repeatedly do ultimately form the person you are. If you are keen on self-development, then you have to mind your habits. Habits account for about 40 percent of our behaviors on any given day. Understanding how to build new habits (and how your current…
We all operate in two contrasting modes, open and closed. The open mode is more chilled, playful, democratic, adventurous, and humorous. Whereas the closed mode is the opposite, it is more rigid. Being open-minded is not easy because we are brought up with a set of beliefs and values that we uphold and try to live…
Asking for help is never an easy thing to do but at one point or another, we all need somebody’s help. At this point in time, I need your help to be able to continue with my blogging career. I have been writing content on this blog and the content I write here for mental health,…
If I had gotten this information when I was 18, surely I wouldn’t have wasted a decade of my life doing things I didn’t really enjoy doing. During our high school days, career guidance was a rare opportunity and if there, it provided very limited information on how to be a doctor or an accountant…
Even if you argue that you are the happiest person in the world, you still complain sometimes. There are days when everything seems to go wrong, and complaining is the easiest thing to do. It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. But I…
It turns out that there are some things that we all do every day in our lives, normal routines of life, like going to work or going to school. But the routine I am speaking of here is that of setting tasks and abiding by them day in and day out. I am a free-spirited…
Make it a daily habit to reflect on your life and daily events. Reflection helps you to check what you have been doing, what’s working as well as what’s not working. It helps you to continuously improve. How reflection actually works according to the Gibs cycle The Gibs cycle of reflection There are several ways…
There is no need to have a to-do list that is as long as the Nile River and then ends up not accomplishing anything. You need to understand that even though you can do everything but you cannot do it all at once. The more goals you set, the little you are likely to achieve.…
I am not an expert on relationships but since it is Valentine’s day I just thought I could share the little I know with you, in case it may be able to help someone. Love is a wonderful thing, and the best antidepressant ever. This is why one of the most common sources of depression…
The habit of meditation is one of the most powerful things I’ve ever learned. It can take just one or two minutes if you’re busy but the rewards are huge. “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein” 6 benefits of meditation…