Why is it never enough for us to enjoy a moment without sharing or posting it on social media? Is it because we truly want to share those moments with others or we just want to brag about our lives? Sharing has become an addiction that most people can’t refrain from. I am not advocating…
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As Greg McKeown said, “The only decision that will ever matter is deciding whether or not you will focus on what matters most. That one decision will be the determining factor between leading a life of meaning and joy or one frequented with regret. Every other decision is simply a byproduct of that choice.” How then…
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Everyday life presents us with opportunities to choose. Sometimes we make the best out of them and sometimes we make choices that we will only regret later on. Sometimes we feel like we have no choices because we just have to go with whatever is there but remember, choosing is an action, and not choosing…
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The only constant thing in our lives is change. Change is inevitable and yet so hard to accept. Mostly because it chucks us out of our comfort or familiar zones. But as Aristotle said, “We become brave by doing brave acts.” Change can be stressful and frightening so much so that it can turn a…
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Do you ever feel overwhelming pressure that no matter how hard you are trying you can’t seem to be doing enough? Sometimes this pressure is brought upon us by others who keep telling us that we are not doing enough even if we are putting our best. Pressure is an everyday part of our adult…
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A good walk can clear your head, push you into discomfort, and help you appreciate the majesty of life in a way that you rarely do while at home. Benefits of taking a walk 1. It calms you down Ever been in a heated argument with someone and you just feel like you are on…
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Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. So it’s really important to monitor mental states. It’s also an incredible skill to be able to move into the proper mental…
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We all have our lazy and unproductive days. Different circumstances can cause this. We just wake up and realize we don’t feel like working on our to-do list. It’s like our motivation has flown out of the window. Most of us go through these cycles and by the end of the day we feel guilty…
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Mental health and entrepreneurship may seem like parallel concepts because of the strain running a business can put on you. The amount of time invested to be successful in entrepreneurship does not leave time for much else. For many entrepreneurs, self-care is an unaffordable luxury. Additionally, entrepreneurship itself puts a strain that compromises mental health.…
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One of the most little appreciated people in our lives is ourselves. We often take time to appreciate everyone else and forget that one person that deserves it the most, ourselves. Don’t wait for anyone to give you a pat on the back and speak kindly to you or give you a little gift when…
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