Children become overwhelmed with emotions, and by the time they’re feeling angry or resentful, it is already too late to control it. The time to teach kids about how to handle emotions is before they are faced with a crisis. Your goal is to help your child learn better and healthier ways of managing their…
Art can be therapeutic. Art therapy is a treatment method that uses drawing, painting, and sculpting. This method is based on the belief that the artistic and creative process helps people resolve inner conflicts, release deep emotions, create self-awareness, manage behaviour and achieve insight. Art therapy is used to help treat disorders such as depression,…
Children are small beings in their development stage and up until we realize that, we may do things wrong. Many people raise children as robots that should be programmed, to feel, behave and work in a certain way. Many have also asked me how they can be sure their children are able to deal with…
A mantra is a statement or slogan repeated frequently. Mine is, “One day, we are all gonna die.” I know it sounds a bit weird but please don’t crucify me before you hear me out. It works for me and it keeps me going! How does it help me? It reminds me of the vulnerability…