Skip to content
011 322 44 56Monday – Friday 10 AM – 8 PM
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowYouTube page opens in new window
Psyche and Beyond
We support your mental health
Psyche and BeyondPsyche and Beyond
  • Home
  • About Us
  • Services
    • Company Mental Wellness Programs
    • Ngo’s & Community Building Programs
    • School Mental Wellness Talks
    • Counselling
    • Coaching
  • Shop
  • Success Stories
  • News & Articles
  • Contact
R0.000

View CartCheckout

  • No products in the cart.

Subtotal: R0.00

View CartCheckout

Search:
  • Home
  • About Us
  • Services
    • Company Mental Wellness Programs
    • Ngo’s & Community Building Programs
    • School Mental Wellness Talks
    • Counselling
    • Coaching
  • Shop
  • Success Stories
  • News & Articles
  • Contact

Monthly Archives: June 2020

You are here:
  1. Home
  2. 2020
  3. June

Slow down, disconnect yourself and reboot

Mental Health, Self DevelopmentBy Theresa RashaiJune 29, 2020Leave a comment

Speed seems to have been ingrained in our day-to-day lives, we are always in a hurry. Imagine the frustration you get if a website takes time to load when a computer or cell phone takes time to process. You feel like it’s taking forever but have you ever asked yourself, “why am I even in…

Control your social media hype

Self DevelopmentBy Theresa RashaiJune 22, 2020Leave a comment

Why is it never enough for us to enjoy a moment without sharing or posting it on social media? Is it because we truly want to share those moments with others or we just want to brag about our lives? Sharing has become an addiction that most people can’t refrain from. I am not advocating…

Keep the main thing the main thing

Self DevelopmentBy Theresa RashaiJune 16, 2020Leave a comment

As Greg McKeown said, “The only decision that will ever matter is deciding whether or not you will focus on what matters most. That one decision will be the determining factor between leading a life of meaning and joy or one frequented with regret.  Every other decision is simply a byproduct of that choice.” How then…

Make choices that matter

Self DevelopmentBy Theresa RashaiJune 15, 2020Leave a comment

Everyday life presents us with opportunities to choose. Sometimes we make the best out of them and sometimes we make choices that we will only regret later on. Sometimes we feel like we have no choices because we just have to go with whatever is there but remember, choosing is an action, and not choosing…

How to handle change

Mental Health, Self DevelopmentBy Theresa RashaiJune 8, 2020Leave a comment

The only constant thing in our lives is change. Change is inevitable and yet so hard to accept. Mostly because it chucks us out of our comfort or familiar zones. But as Aristotle said, “We become brave by doing brave acts.” Change can be stressful and frightening so much so that it can turn a…

Handling the pressure of not doing enough

Self DevelopmentBy Theresa RashaiJune 1, 2020Leave a comment

Do you ever feel overwhelming pressure that no matter how hard you are trying you can’t seem to be doing enough? Sometimes this pressure is brought upon us by others who keep telling us that we are not doing enough even if we are putting our best. Pressure is an everyday part of our adult…

Psyche and Beyond
 Dream-Theme — truly premium WordPress themes
Go to Top