We are entering the festive season and this signifies moments of pleasure for most people but if you are battling mental illness, they can actually pose as a moment of great anxiety. Below I have just written some of the things that you can do to decrease the anxiety that comes with holidays. Do not…
Learning that someone close to you has a serious illness is a scary experience. You may feel afraid, helpless, and alone, even a little disoriented. It’s hard to know how to handle the situation since it is likely that you have no training for this. Then you find that schedules are interrupted, roles may be…
If there is one lesson that I will never forget from my mum is, ‘acceptance of things we cannot change.’ As human beings, we always want to feel in control and one of the hardest things for us is to feel that we are out of our depth. Especially if you are somebody who holds…
If you have never had heartbreak in your life, then you are one of the few ones who have never managed to love truly. Heartbreak doesn’t just come from a relationship breakup, there are many things that cause heartbreak some of which actually have nothing to do with relationships. If we can bandage our physical…
When you lose something you dearly love, be it a person or any other thing, you go through grief. Sometimes at the time of loss people may come to comfort you but after a couple of days or weeks, it feels like everybody has gone back to their lives and forgotten about your loss. Whilst…