Previously I have been blogging mainly about self-development and motivation. If you have had the privilege of reading my previous posts, you have noticed that most of them centre around the mind. How you think affects how you feel and how you feel ultimately affects how you act or react to any given situation. If…
Below I explain some simple facts regarding mental health. I prefer speaking of mental health and not mental disorders because; I believe mental health focuses more on a balanced perspective of one’s well-being while mental disorders focus more on the negatives and challenges. What is mental health in my layman’s terms? When I refer to…
The past year has been a tough one and many can agree with us that we survived 2020 by Grace. We normally use the first week of the year to gather energy and momentum for the year ahead and we apologize that you did not hear from us during this past week. We are back…