The 3-step solution to every problem What would you do if I told you that there are only three solutions that you need to know for you to be able to solve every problem that you come across in life? It sounds crazy but it isn’t! I have listed below the three solutions that you…
7 Benefits of talking to a counsellor over a relative or friend There is nothing as hurtful as hearing something that you confided in one person coming from someone else. The last thing you need is for your problems to be aired out in public. A lot of friendships and relationships have broken because of…
12 Benefits of Talk Therapy As human beings, talking is one of our built-in therapeutic way of dealing with emotions, crises, or trauma. We use our words to express our feelings. Even if we may not be able to come up with a solution to what we may be going through. Be it a severe…
It is not possible for me to do an all comprehensive list of when you need to see a counselor, but below I have compiled a list that may guide you in when to do so. Symptoms that may be warning signs you need to see a mental health professional Excessive worrying or feeling sad…