Theresa Rashai

Mental Health In Schools

Do you realise how mental health can impact the well-being and performance of your school pupils? School is where people spend most of their young life and what they learn there is of utmost importance. Are we teaching our children that mental health matters or that they should ignore it and just make sure they…

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Mental Health and the Workplace

It is of paramount importance for companies to re-evaluate their stance on mental health. A company can only be as good as the people who constitute it otherwise alone, there is no company. Are you taking care of your employees’ mental wellness or do you consider them as robots who should just work and deliver…

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Counselling

When did counselling become important? Even though President John F. Kennedy endorsed the importance of counselling when he signed the Community Mental Health Act in 1963, counselling has been important since the dawn of society. From parents and grandparents advising other family members to community leaders providing guidance to residents, counselling seems to have always…

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The 3-Step Solution to Every Problem

The 3-step solution to every problem What would you do if I told you that there are only three solutions that you need to know for you to be able to solve every problem that you come across in life? It sounds crazy but it isn’t! I have listed below the three solutions that you…

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