As many countries are currently implementing the lockdown strategy to combat the spread of the coronavirus and social distancing is being emphasized, the psychological toll is becoming more apparent and it cannot be neglected. What does that mean for us individually? Lives have been disturbed as normal routines have been disrupted. With feelings of uncertainty,…
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Even if you argue that you are the happiest person in the world, you still complain sometimes. There are days when everything seems to go wrong, and complaining is the easiest thing to do. It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. But I…
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It turns out that there are some things that we all do every day in our lives, normal routines of life, like going to work or going to school. But the routine I am speaking of here is that of setting tasks and abiding by them day in and day out. I am a free-spirited…
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Keeping a notebook is not to record the day-to-day transactions of a boring day or the gossip you heard or an account of things that you don’t want to remember. But for your great ideas, your daily task list, and other plans that come across your mind. I have always been an author, from Poetry…
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Fear of discomfort will ruin your life. Discomfort isn’t intense pain, but just the feeling you get when you’re out of your comfort zone. What are the things that bring you discomfort? Most of the time they are the things that are beneficial to us and the things that help us grow. Eating healthy foods…
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Make it a daily habit to reflect on your life and daily events. Reflection helps you to check what you have been doing, what’s working as well as what’s not working. It helps you to continuously improve. How reflection actually works according to the Gibs cycle The Gibs cycle of reflection There are several ways…
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There is no need to have a to-do list that is as long as the Nile River and then ends up not accomplishing anything. You need to understand that even though you can do everything but you cannot do it all at once. The more goals you set, the little you are likely to achieve.…
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I am not an expert on relationships but since it is Valentine’s day I just thought I could share the little I know with you, in case it may be able to help someone. Love is a wonderful thing, and the best antidepressant ever. This is why one of the most common sources of depression…
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The habit of meditation is one of the most powerful things I’ve ever learned. It can take just one or two minutes if you’re busy but the rewards are huge. “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein” 6 benefits of meditation…
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When we speak of communication, most of us think of that which happens with other people. Intrapersonal communication is less spoken of yet it is powerful too in building ourselves. Your inner voice can be your greatest motivator or your worst critique and has the power to transform your life Your life is like a…
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