Life is more important than anything else we may seek or desire. Kindness is rare but one of the best gifts you can give anyone. If you need help, ask for it. The best formula for success is action. Planning well in advance will save you a lot of energy. No man is an island.…
Therapy can be a super rewarding way to sift through the emotional baggage that’s holding you back. But because it involves being vulnerable and diving into some pretty murky subjects and feelings, you might find yourself indulging in self-sabotaging behaviors that halt your progress and you may not even realize it. Therapists call these therapy-interfering…
Today I celebrate my birthday and I am really really grateful to be alive!!! I am not going to share anything much about what I have achieved as just the thought of being alive alone, especially under such difficult times is enough to make me jump around with joy. But as a tradition, which I…
So I am going to share with you one of my therapeutic remedies as part of my mental health exercises. WATER! I go outdoors, besides a water reservoir, be it an ocean, a river, or just a water pond, I find water to be very therapeutic. I dress comfortably and walk barefooted on the grass…
This is my birth month and as always, I share a bit about my personal life in case I may be able to help one or two people. As I am writing about mental health this year, I will be sharing a bit about my mental health journey as a response to some of the…