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Psyche and Beyond
We support your mental health
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Dating In the 21st Century
Mental HealthBy Theresa RashaiFebruary 1, 2021

Gone are the days when we used to date blindly and just have…

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Why Is Mental Health Important?
Mental HealthBy Theresa RashaiJanuary 25, 2021

Previously I have been blogging mainly about self-development and motivation. If you have…

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General Facts About Mental Health
Mental HealthBy Theresa RashaiJanuary 18, 2021

Below I explain some simple facts regarding mental health. I prefer speaking of…

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A Heartfelt Welcome
MotivationBy Theresa RashaiJanuary 11, 2021

The past year has been a tough one and many can agree with…

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How to enjoy your Festive season or holiday
Self DevelopmentBy Theresa RashaiDecember 7, 2020

The holidays are a wonderful time of the year, filled with joy, cheer,…

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Be still and win
Self DevelopmentBy Theresa RashaiNovember 30, 2020

In this chaotic world, the ability to remain still is a great action…

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Simple acts that go a long way
Self DevelopmentBy Theresa RashaiNovember 23, 2020

There is no stipulated way in which you can change somebody’s life. Even…

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Let us restore faith in humanity
Self DevelopmentBy Theresa RashaiNovember 16, 2020

It’s amazing what a little kindness can do for you. It gives the…

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The power of music
Mental HealthBy Theresa RashaiNovember 9, 2020

Our early connection to sound is an undeniable truth of music’s power. That’s…

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Asking for help is a sign of bravery
Self DevelopmentBy Theresa RashaiNovember 2, 2020

Have you ever shied from asking for help because of fear? You are…

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What to consider when buying a car
Self DevelopmentBy Theresa RashaiOctober 26, 2020

Disclaimer: I am not a car expert but have been through the pain…

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Friends make life liveable
Self DevelopmentBy Theresa RashaiOctober 19, 2020

In 2018 I met this woman in her early 40s and she asked…

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Recent Posts
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  • How to help a loved one through a mental illness
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  • Dealing with an emotional injury
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